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susili2406
Journal
01 May 18
susili2406's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
69.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1570 kcal
Fat: 84.13g | Prot: 59.53g | Carbs: 154.55g.
Breakfast:
Honigmelonen, Arla Esrom, Weich Gekochtes Ei, Dinkelvollkornbrot, Bertolli Brotaufstrich mit Olivenöl, K-Classic Putenbrust mit Kräutern.
Lunch:
Kohlrabi gedünstet, Fleischküchle.
Dinner:
Smoothie.
Snacks/Other:
Farmer Cashewkerne, Corny Dunkle Schoko.
more...
694 kcal
Exercise:
Wii Fit (Electronic Games) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Losing 2.8 kg a Week
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susili2406's Weight History
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