Weigh In record (no journal entry) for 01 May 2018
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1719 kcal
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Fat: 75.93g | Prot: 52.89g | Carbs: 216.89g.
Breakfast: Kepekli Ekmek, Toz Biber, Zeytinyağı, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Siyah Zeytin. Lunch: Pırasa Yemeği, Kepekli Ekmek, Kepekli Ekmek. Dinner: Coca-Cola Coca-Cola, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Izgara Köfte. Snacks/Other: Dondurma, Yeni Dünya, Portakal. more...
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298 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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