Weigh In record (no journal entry) for 01 May 2018
|
95.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
3477 kcal
|
Fat: 101.50g | Prot: 95.39g | Carbs: 556.36g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Tam Buğday Ekmeği, Kaşarlı Tost. Dinner: Pınar Ayran, Çiğ Köfte. Snacks/Other: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Ülker Çubuk Kraker, Nestle Kitkat, Nestle Kitkat, Yeşil Erik. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|