Andi_M's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

63.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

1004 kcal

Fat: 30.34g | Prot: 17.38g | Carbs: 169.75g. Breakfast: cocoa pebbles, Instant Coffee (made from Powdered), boiled egg, marshmallow, sugar cookies, chocolate cake, rice cakes, Instant Coffee (made from Powdered). more...

1608 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Andi_M's Journal, 10 Jul 12

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Andi_M's Weight History