Weigh In record (no journal entry) for 01 May 2018
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.53g | Prot: 74.34g | Carbs: 227.20g.
Breakfast: Chia-Samen, Lidl Haferflocken, Alpro Haselnussdrink - Original, Heidelbeeren, Äpfel. Lunch: Zwiebeln, Rio D'oro Orange Premium-Direktsaft, Kania Tomaten Ketchup, Goldland Blütenhonig, Kühne Rotwein Essig, Gelbe Paprika, Freshona Ananas Scheiben, Putenbrust Fleisch, Aldi Parboiled Reis. Dinner: Lidl Ziegenfrischkäse, Linessa Light Gourmet-Rohschinken, Sonnenblumenkerne, Dinkel-Vollkornmehl, Magerquark, Leinsamen, Ei, Sonnenblumenkerne, Dinkel-Vollkornmehl, Magerquark, Leinsamen, Ei. Snacks/Other: Merci Merci Finest Selection, Milfina Butter, Haselnüsse Gehackt & Geröstet, Dinkelmehl Type 630, Salz, Backpulver, Kokosraspel, Quark Magerstufe, Zucker, Ei, Schokoladeneis, Mangoeis. more...
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2221 kcal
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Exercise:
Radfahren - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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