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62.8
29.9
1560
是不是該減碳呢？
😢😢😢
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 40.71g | Prot: 100.90g | Carbs: 233.37g.
Breakfast: 全家 夯番薯, 711 茶葉蛋（蛋白）, 豆漿, 全家 和風醬, 全家 元氣甜玉米沙拉. Lunch: 7-11 石安牧場香滷蛋白丁, 7-11 7-11鮪魚御飯糰, 7-11 溏心蛋. Dinner: 炒菠菜, 雞肉（不吃皮）, 青江菜. Snacks/Other: 美而美 紅茶, 林鳳營 無糖優酪乳, 香蕉, 美而美 紅茶, 茶裏王 日式無糖綠茶. more...
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Gaining 2.5 kg a Week
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Yi Fan1027's Weight History
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