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mayais92
Journal
01 May 18
mayais92's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
68 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
550 kcal
Fat: 18.51g | Prot: 34.83g | Carbs: 66.74g.
Breakfast:
Tahu Goreng, Pisang, Jeruk Nipis.
Lunch:
Tahu Goreng, Nasi Merah, Ikan Bandeng, Tempe Goreng, Putih Telur Matang.
more...
1799 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mayais92's Weight History
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