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Daeramonna
Journal
01 May 18
Daeramonna's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
50 kg
Lost so far:
5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1700 kcal
Fat: 66.08g | Prot: 78.00g | Carbs: 222.07g.
Lunch:
Labu Dimasak, Labu Dimasak.
Dinner:
Mie Telur (Ditambah, Masak), Hati Ayam, Telur Rebus.
Snacks/Other:
Richeese Richeese Nabati, Richeese Richeese Nabati, Singkong Goreng.
more...
1396 kcal
Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Stairs (Climbing Stairs) - 4 minutes.
more...
Gaining 2.1 kg a Week
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Daeramonna's Weight History
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