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Rositaismaniar
Journal
01 May 18
Rositaismaniar's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
65.5 kg
Lost so far:
10.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
913 kcal
Fat: 50.82g | Prot: 45.73g | Carbs: 64.75g.
Lunch:
Es Teh, Garuda Pilus, Bakso dengan Saus (Campuran).
Dinner:
SariWangi Teh Hijau.
Snacks/Other:
Lay's Rasa Barbeque Fiesta, Kue Nastar, Salad Kubis atau Selada Kol dengan Saus.
more...
2146 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rositaismaniar's Weight History
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