Weigh In record (no journal entry) for 30 April 2018
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114.4 kg
Lost so far: 6.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 114.82g | Prot: 106.74g | Carbs: 24.85g.
Breakfast: HEB Queso Chihuahua Menonita, Limón, KIR Salchicha para Asar, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Almendras Tostadas en Seco (sin Sal). Lunch: KIR Salchicha para Asar, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Chile Serrano, Limón, HEB Queso Chihuahua Menonita, Muslo de Pollo, Pierna de Pollo, FUD Tocino Ahumado. more...
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3207 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jazz rider's Weight History
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