Weigh In record (no journal entry) for 30 April 2018
|
120.8 kg
Lost so far: 3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 38.90g | Prot: 107.24g | Carbs: 179.86g.
Breakfast: Sumo de Laranja Natural, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas. Lunch: Legumes Grelhados, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Basmati (Cozido). Dinner: Tomates, Dia Salsichas de Aves. Snacks/Other: Abacaxi, Prozis Whey Isolate, Milbona Skyr Natural , Prozis Lean Bread, Fiambre de Peru, Ovo Mexido, Bananas. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desafiosaudaveldafilipa's Weight History
|