Weigh In record (no journal entry) for 30 April 2018
|
107.7 kg
Lost so far: 26.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 96.80g | Prot: 82.36g | Carbs: 39.74g.
Lunch: Broccoli, Cheddar Cheese, Piller's Turkey Bites, Ground Lamb. Dinner: Curry Sauce, Cauliflower, Chicken Thigh. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
|
|
4338 kcal
|
Exercise:
Mountain Biking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|