Weigh In record (no journal entry) for 30 April 2018
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86.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 44.08g | Prot: 187.42g | Carbs: 82.56g.
Breakfast: Louise's Kitchen Skinny Toffee. Lunch: Delissio 3 Meat Pizza, McDonald's Fries (Small), Quaker Chewy Chocolate Chip Granola Bar, Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions, Natursource Salad Topper Lite, No Name Ranch Dressing, Popeye's Spinach, Tic Tac Tic Tac. Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 15.9 kg a Week
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teekos83's Weight History
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