Weigh In record (no journal entry) for 30 April 2018
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.21g | Prot: 42.04g | Carbs: 176.78g.
Breakfast: Salça, Menemen, Haşlanmış Yumurta, Susamlı Simit. Dinner: Yoğurt, Salatalık (Soyulmuş), Domatesler, Bizim Mutfak İşkembe Çorbası, Spagetti. Snacks/Other: Nar Suyu. more...
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Gaining 0.7 kg a Week
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