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FreDemarch
Journal
30 Apr 18
FreDemarch's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
97.4 kg
Lost so far:
7.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
919 kcal
Fat: 17.57g | Prot: 39.16g | Carbs: 162.65g.
Breakfast:
Pilão Café, Banana.
Lunch:
Spoleto Berinjela Cozida, Ráris Arroz Integral, Subway Tomate.
Dinner:
Nissin Cup Noodles Galinha Caipira.
Snacks/Other:
Banana, Optimum Nutrition Whey Protein.
more...
3583 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 27.3 kg a Week
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FreDemarch's Weight History
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