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mke34
Journal
30 Apr 18
mke34's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
83 kg
Lost so far:
30 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1149 kcal
Fat: 22.19g | Prot: 55.15g | Carbs: 184.36g.
Breakfast:
Yeşil Elma.
Lunch:
Pide Ekmeği, Sütaş Ayran, Et Döner.
Dinner:
Knorr Klasik Kremalı Mantar Çorbası, Sütaş Light Yoğurt, Köy Ekmeği.
Snacks/Other:
Yeşil Elma.
more...
2857 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Hiking - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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mke34's Weight History
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