Weigh In record (no journal entry) for 30 April 2018
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100.2 kg
Lost so far: 10.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 7.66g | Prot: 42.79g | Carbs: 74.27g.
Lunch: Litehouse Poppyseed Dressing, Your Fresh Market Smoked Turkey Breast, Mixed Salad Greens, Gala Apples, Metro Baby-Cut Carrots. Dinner: Broccoli , Litehouse Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Gala Apples. more...
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Gaining 1.7 kg a Week
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