Weigh In record (no journal entry) for 30 April 2018
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83 kg
Lost so far: 3.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 20.66g | Prot: 12.06g | Carbs: 75.45g.
Breakfast: Геркулес Овсяные Хлопья Клинские Экстра. Lunch: Гречневая Крупа. Snacks/Other: Салат Овощной с Маслом, Пятерочка Яблоко Красное . more...
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Losing 0.8 kg a Week
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