Weigh In record (no journal entry) for 30 April 2018
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.09g | Prot: 64.96g | Carbs: 44.57g.
Breakfast: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Carrots, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Fried Egg without Fat. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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3186 kcal
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Exercise:
Kayaking - 1 hour, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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