Weigh In record (no journal entry) for 30 April 2018
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58 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 56.09g | Prot: 54.14g | Carbs: 170.49g.
Breakfast: Açúcar, Café com Açúcar. Lunch: Tomates, Estrogonofe de Carne, Arroz Branco. Dinner: Seara Pizza Quatro Queijos, Pizza Portuguesa. Snacks/Other: Carrefour Biscoito de Polvilho com Queijo, Salame, Abacaxi, Bom Biscoito Biscoito Sabor Nata. more...
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1799 kcal
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Exercise:
Dance (square dancing) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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hasselmann90's Weight History
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