effess's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

77.2 kg Lost so far: 5.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

2089 kcal

Fat: 82.24g | Prot: 160.50g | Carbs: 177.17g. Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Yumurta Beyazı, Ceviz. Lunch: Etli Nohut. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Tavuk Göğüs Eti, Nar Suyu. Snacks/Other: Sızma Zeytinyağı. more...

2897 kcal

Exercise: Weight Training (moderate) - 1 hour and 4 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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effess's Journal, 30 Apr 18

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