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22,4% fat
42,3 massa muscular
54,4% água
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 26.23g | Prot: 31.74g | Carbs: 102.53g.
Breakfast: Pingo Doce Croissant Brioche, Continente Fiambre Perna Extra, Café Expresso. Lunch: Eurofumeiro Alheira de Mirandela, Auchan Cenoura Ralada, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kiwi. more...
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Gaining 1.0 kg a Week
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