Ali Ca's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

99 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

941 kcal

Fat: 25.59g | Prot: 31.60g | Carbs: 148.63g. Breakfast: Küp Şeker, Dereotlu Poğaça. Lunch: Mercimek Çorbası, Komposto, Pirinç Pilavı, Mantarlı Tavuk Sote. more...

2687 kcal

Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ali Ca's Weight History

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Ali Ca's Journal, 30 Apr 18

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Ali Ca's Weight History