Weigh In record (no journal entry) for 30 April 2018
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89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.87g | Prot: 110.49g | Carbs: 198.96g.
Breakfast: Geroosterd Witbrood, Clean Nutrition Groei-Lekker Bulkpot, Lidl Havermout, Wortelen, Citroensap, Mango's, Broccoli, Vers Geperst Sinaasappelsap, Grapefruitsap. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bereide Uien, Rundvlees. Dinner: John West Tonijnstukken in Olijfolie. Snacks/Other: Lidl Magere Franse Kwark. more...
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3093 kcal
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Exercise:
Running - 13/kph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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