Weigh In record (no journal entry) for 30 April 2018
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101.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 42.87g | Prot: 53.84g | Carbs: 92.23g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Chleb Wieloziarnisty, Jajko na Twardo. Dinner: Hortex Warzywa na Patelnię, Kotlet Schabowy w Panierce, Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Snacks/Other: Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty. more...
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steady weight
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wincezwal's Weight History
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