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Just returned from 10 day vacation thru MI, CA and NY, and only gained a couple pounds! Feeling good about that!
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79.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.43g | Prot: 85.09g | Carbs: 181.46g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: snackwells, tuna fish, bread, apple. Dinner: saltines, mayo, tuna, bread, chicken chili. Snacks/Other: dip, ripples, cookies. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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