Weigh In record (no journal entry) for 30 April 2018
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 71.97g | Prot: 53.41g | Carbs: 181.60g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Yufka, Haşlanmış Yumurta, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Badem, Fındık, Ceviz. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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