Weigh In record (no journal entry) for 29 April 2018
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79 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 95.42g | Prot: 85.77g | Carbs: 81.72g.
Breakfast: Beef Sausage Patty or Link, Calavo Avocado, Butter , Multigrain Bread, Arugula (Rocket) , Sargento Mozzarella Shredded Cheese, Trader Joe's Pecorino Romano, Giant Eagle Cherry Tomatoes, Black Olives, Egg. Dinner: Fage Total 2% Greek Yogurt, Parmesan Cheese (Shredded) , Eggplant , Cauliflower , Olive Oil . Snacks/Other: Zinfandel Wine , Trader Joe's Pecorino Romano. more...
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Gaining 2.5 kg a Week
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dwaynesly's Weight History
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