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malikfai
Journal
30 Apr 18
malikfai's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
65.1 kg
Lost so far:
7.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1299 kcal
Fat: 42.35g | Prot: 87.74g | Carbs: 141.85g.
Breakfast:
Nasi Goreng, Banana Oatmeal Pancake.
Lunch:
Kentang (Daging, tanpa Garam, Direbus), Ikan Tuna Panggang.
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam.
Snacks/Other:
Bakpao.
more...
1928 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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malikfai's Weight History
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