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Sweets4keith
Journal
29 Apr 18
Sweets4keith's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
72.6 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 April 2018:
710 kcal
Fat: 15.76g | Prot: 27.69g | Carbs: 118.83g.
Breakfast:
Granola, Yogurt.
Lunch:
Hard Roll, Boar's Head Black Forest Deli Ham.
more...
7346 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Stairs (Climbing Stairs) - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 6 hours.
more...
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Sweets4keith's Weight History
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