Weigh In record (no journal entry) for 29 April 2018
|
85.2 kg
Lost so far: 17.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 104.61g | Prot: 117.05g | Carbs: 133.59g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Grapefruit, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poached Egg. Lunch: Red Leaf Lettuce , Chicken or Turkey Salad. Dinner: The Father's Table Strawberry Swirl Cheesecake, Kraft Miracle Whip Dressing, Gulden's Spicy Brown Mustard, Ketchup , Great Value Hamburger Dill Chips Pickles, HEB Green Leaf Lettuce Leaves, Wegmans Autumn Roasted Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nabisco Triscuit Crackers Original, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Kroger Salted Peanuts, Starbucks Caffe Latte (Venti). more...
|
|
2076 kcal
|
Exercise:
4352 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|