77SUDelta's Journal, 09 Jul 12

It's "Moan-day"....Short walk this morning before heading to work. Will need a second one this evening to balance things out! Good day to all :)

96.4 kg Lost so far: 9.8 kg.    Still to go: 30.6 kg.    Diet followed: Poorly.

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987 kcal

Fat: 61.03g | Prot: 79.37g | Carbs: 36.30g.   Breakfast: splenda, coffee, cauliflower, Egg. Lunch: Boiled Egg, zesty italian dressing, tomatoe, chicken breast, romaine, precious string cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Provolone Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: fiber gummies. more...

2996 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...