Weigh In record (no journal entry) for 29 April 2018
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117.3 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 83.00g | Prot: 98.24g | Carbs: 139.40g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ceviz, Peyman Çiğ Badem, Ayran. Dinner: Kıyma, Domates Çorbası. Snacks/Other: Bakla, Kestane Şekeri. more...
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Losing 4.7 kg a Week
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RisilacN.'s Weight History
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