Weigh In record (no journal entry) for 06 May 2010
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74.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 76.51g | Prot: 174.29g | Carbs: 380.13g.
Breakfast: Special K Low-Fat Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: coke, eating right balsamic and red, burger king croutons, burger king salad. Dinner: ranch, coke, Buffalo Chicken Sandwich. Snacks/Other: detour, amp. more...
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2886 kcal
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Exercise:
Driving - 3 hours, Boxing - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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