Weigh In record (no journal entry) for 29 April 2018
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93.9 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 69.12g | Prot: 120.00g | Carbs: 245.47g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Wild California Apricot Ginger Crisps. Lunch: Great Value Garlic Bread, Barbecued Pork Spareribs with Sauce, Chicken Breast, Chicken Thigh, Chicken Drumstick. Dinner: Bread Stuffing, Beef or Calves Liver and Onions, No Name Mixed Vegetables, White Rice. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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