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🤘💪
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 39.02g | Prot: 47.24g | Carbs: 51.20g.
Lunch: Süt, Yumurta Beyazı. Dinner: Soğan veya Taze Soğan, Dost Tam Yağlı Yoğurt, Kırmızı Domates, Yeşil Zeytin, Kuru Çökelek, Yumurta Omleti. Snacks/Other: Türk Kahvesi. more...
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3200 kcal
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Exercise:
Hiking - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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TURGAY ASLAN's Weight History
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