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ribeiro641
Journal
29 Apr 18
ribeiro641's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
52.4 kg
Lost so far:
3.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
819 kcal
Fat: 19.42g | Prot: 51.31g | Carbs: 63.72g.
Breakfast:
Cafezinho, Ovo Mexido, Suco de Limão.
Lunch:
Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Cebolas, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja.
more...
1764 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elíptico - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ribeiro641's Weight History
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