Weigh In record (no journal entry) for 29 April 2018
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.58g | Prot: 67.88g | Carbs: 21.43g.
Dinner: French's French Fried Onions, No Name Ranch Dressing, Cos or Romaine Lettuce, Popeye's Spinach, Natursource Salad Topper Lite, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Sunrise Farms Chicken Breast (Boneless, Skinless), Jelly Beans. more...
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Gaining 5.5 kg a Week
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teekos83's Weight History
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