Weigh In record (no journal entry) for 29 April 2018
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 12.11g | Prot: 63.96g | Carbs: 227.30g.
Breakfast: Apel, Pisang. Lunch: Cilok, Kacang Sangrai Kering (dengan Garam), Tahu Kukus, Kacang Panjang Hijau, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Pir, Jeruk, Pisang. more...
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1629 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elinherlina's Weight History
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