djtarpan's Journal, 29 Apr 18

djtarpan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2018

85 kg Lost so far: 11.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

2027 kcal

Fat: 114.04g | Prot: 90.73g | Carbs: 167.93g. Breakfast: Pomidory, Cebule, Morliny Kiełbasa Śląska. Dinner: Mrożone Truskawki z Cukrem, Rolnik Buraczki Wiórki, Kotlet Schabowy w Panierce. Snacks/Other: Olimp Whey Protein Complex 100%, Mlekpol Śmietanka Łaciata. more...

2695 kcal

Exercise: Desk Work - 3 hours, Housework - 1 hour, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

djtarpan's Weight History

View Complete History

djtarpan's Journal, 29 Apr 18

Submit a Comment

djtarpan's Weight History