Weigh In record (no journal entry) for 29 April 2018
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77 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 85.02g | Prot: 108.26g | Carbs: 48.93g.
Breakfast: Schwarze Oliven, EGETÜRK Sucuk, Gazi Käse in Salzlake, Tomaten, Gekochtes Ei. Lunch: Almighurt Pfirsich Maracuja, Wassermelone. Dinner: EGETÜRK Sucuk, Rindfleisch, Grüne Paprika, Hähnchenbrust, Tomaten. more...
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Losing 9.1 kg a Week
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Medina-1's Weight History
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