Weigh In record (no journal entry) for 29 April 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 26.92g | Prot: 43.74g | Carbs: 238.52g.
Lunch: HK Viljapossun Pihvifilee Marinoitu, Rainbow Grillijuusto, Bataatti, Peruna, Valio Ruokakerma 15%, Lanttu. Snacks/Other: Fazer Juustosämpylä, Piltti Omena, Valio Raejuusto Maustamaton 2%, Irtokarkki. more...
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1732 kcal
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Exercise:
Horseback Riding - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Millikoo's Weight History
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