Weigh In record (no journal entry) for 29 April 2018
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65 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.01g | Prot: 70.51g | Carbs: 203.98g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales. Lunch: Aguacate, Cebollas, Lechuga, Aceite de Oliva Extra Virgen, Mangos, Dátil, Hacendado Aceitunas Rellenas de Anchoa Extra, Pan de Centeno, Milbona Skyr Natural, Kioene Hamburguesas Vegetales con Berenjenas. Dinner: Pan de Centeno, Dátil, Cebollas, Lechuga de Hoja Roja, Sal de Plata Bonito del Norte en Aceite de Oliva, Milbona Skyr Natural. Snacks/Other: Dátil. more...
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steady weight
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covadonga1977's Weight History
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