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As much as I love home (the USA), I am soo happy to be back and eating mainly fruit and veg instead of mostly meat, cheese, and bread.
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56.1 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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1106 kcal
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Fat: 15.68g | Prot: 55.18g | Carbs: 97.86g.
Lunch: pasta cooked, hard boiled egg, tuna, lettuce, cucumber, carrot, corn, peas, bell pepper. Dinner: Capsicum, Cucumber (with Peel), Barbecue Sauce, White Table Wine, Turkey Breast Meat, White Bread. Snacks/Other: Vodka, haribo, wheat thin, beef jerky. more...
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1843 kcal
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Exercise:
Exercise machine (moderate) - 13 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 26 minutes, Sitting - 6 hours, Sleeping - 10 hours, Resting - 5 hours and 51 minutes, Housework - 30 minutes. more...
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Losing 5.1 kg a Week
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