Weigh In record (no journal entry) for 29 April 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.29g | Prot: 45.82g | Carbs: 110.02g.
Breakfast: Forvita Margarine Forvita, Tahu, Cabai Merah atau Rawit, Bawang Putih, Telur Goreng, Kecambah, Sawi, Bihun Kering, Buah Anggur, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Tepung Terigu Putih (Semua Keperluan). Dinner: Pastry Diisi dengan Kentang dan Kacang (Goreng), Kobe Bon Cabe Sambal Tabur, Sambal Goreng, Pentol. more...
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2174 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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khalimatus1710's Weight History
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