zayshik's Journal, 29 Apr 18

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ну хотя бы так💃

66.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1364 kcal

Fat: 80.56g | Prot: 79.03g | Carbs: 20.22g. Breakfast: Вареное Яйцо, Кофе. Lunch: Жареные Орехи Смешанные с Арахисом, Кофе, Hame Паштет из Гусиной Печени, Hame Паштет из Индейки, Кофе. Dinner: Вино Красное Сухое, Грабли Селедка Малосольная, Жареное Яйцо без Жира. more...

1028 kcal

Exercise: Cross Training - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 0.4 kg a Week

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zayshik's Journal, 29 Apr 18

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