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Went on a road trip visiting relatives from 26JUN12 to 08JUL12 and gained several pounds --- Enjoyed several casino Buffets and didn't really watch calories too much but was able to keep up daily 1 hour walking --
Look to try to knock it back down before two week visit to parents at the end of August
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 102.65g | Prot: 66.33g | Carbs: 244.79g.
Lunch: coffee. Dinner: sweet potatoe, squash, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Hamburger Helper - Mexican Chili Macaroni. Snacks/Other: Sugar, Egg, Vanilla Ice Creams, Graham Cracker Pie Crust, Apple Pie Fillings (Canned), Cream Cheese. more...
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2520 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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