Weigh In record (no journal entry) for 29 April 2018
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 83.62g | Prot: 63.85g | Carbs: 306.45g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Pişi. Dinner: Bol Bol Ketçap, Tat Mayonez, Yufka, Izgara Köfte. Snacks/Other: Armut, Ayva, Nestle Kitkat. more...
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Gaining 5.6 kg a Week
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ibrahimoguzhan's Weight History
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