cansuk123's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

87 kg Lost so far: 2.4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

962 kcal

Fat: 32.07g | Prot: 43.98g | Carbs: 127.59g. Breakfast: Süzme Peynir, Kepekli Ekmek, Omlet Yumurta veya Karışık Yumurta. Lunch: Mevsim Salata, Bulgur (Pişmiş). Dinner: Pirinç Pilavı, Tavuk Sote, Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Eti Browni İntense. more...

2272 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cansuk123's Journal, 29 Apr 18

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