Weigh In record (no journal entry) for 29 April 2018
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 27.59g | Prot: 105.42g | Carbs: 139.88g.
Breakfast: Herbalife Shake, Herbalife Herbal Aloe Concentrate. Lunch: Kangkung, Ikan Panggang, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kaki Ayam, Putih Telur Matang, Kangkung, Ikan Panggang, Nasi Merah. Snacks/Other: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Apel. more...
|
|
1598 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
upiktiar's Weight History
|